Yoga Schedule!

2018 Winter Schedule

Inquire directly about privates, detox consultations, iridology readings, plant-based nutrition:

Brenda: 719.207.0343

Maria: 503.298.3512

Rita: 719.207.5109

Mary: 808.283.2968

 

SPECIAL AIKI JO & AIKI BOKEN 7 CLASS SERIES STARTING MARCH 6TH

The class will be offered as an introduction 7 week course.
$75 for the 7 weeks!
Adults and mature youth ages 13 and up.
Class limited to 12 sign up’s!
Wednesday nights 6:30-7:45pm
Call Rick @ 719-207-3998 to sign up

The Jo (short staff) and the Boken (wooden sword) are traditional Japanese training weapons. “Aiki” means harmonious energy or loving energy. The movements are non-competitive, there are no tournaments, the movements are typically used as a teaching tool for the art of Aikido (The Way of Harmony) it’s self. 

The class will be presented as a solo practice to begin with and a partner practice to work up to.  Movements are based on ancient text that actually originate in India passed down to the Chinese and eventually to Japan and interpreted to what Richard Thompson, long time practitioner, will be sharing with the class. There is cooperation between partners, whole body dynamic movement, breathing in coordination with movement. Education to a traditional cultural experience. And of course a healthy warrior spirit to discover.