Iyengar Yoga focuses on precise body alignment, the use of props to help students of all abilities perform the asanas, and an understanding of the therapeutic potential of yoga. The asanas build strength, flexibility, stamina, balance and aid in stress reduction.

Brenda, Rita, Lindsey, & Jillayne, four long-time practitioner’s are dedicated to helping people be true to themselves, find up-liftment and inspire individuals to live their purpose.

They work with every student in class in a unique way; guiding every individual to achieve greater harmony in mind, body, and spirit.

Description of Classes 

Through this study we will deepen our understanding of the Yoga Lifestyle of Cultivated Human-ness and Eco-minded Consciousness while developing and supporting Super Hero qualities.

Strengthening our spines, working towards a balanced body and base foundation encourages the untangling of our nervous systems.  These benefits are reflected in emotional health, open-mindedness and heightened energy levels, allowing true Aloha Spirit to be plentiful in our lives.

Removing the aches and pains from ones body can be a slow process depending on the amount of accumulated acids in the cells.  Bringing in vibrant, sattvic, living foods can assist in a more alkaline chemistry, allowing our bodies to return to a balanced state of less tightness, stiffness and pain. 

 “It is our birth right to develop a strong spine and experience flexibility balanced with strength.

We are here to assist you in incorporating what you learn into a simple home practice, that you love and enjoy; developing habits for the best version of your authentic self.  When stepping into this course we inspire you to bring the 8 fold path of Patanjali Yoga into your daily life.         

Invocation to Patanjali

From Light on the Yoga Sūtras of Patañjali by B.K.S. Iyengar, with the addition of approximate pronunciation guides in parentheses.
yogena cittasya padena vācāṁ
(yo-gay-nuh chih-tah-syuh pah-day-nuh vah-chahm)
malaṁ śarirasya ca vaidyakena
(mah-lahm shah-ree-rah-syuh chuh vy-dyuh-kay-nuh)
yopākarottaṁ pravaraṁ munīnāṁ
(yo-pah kar-oh-tahm prah-vah-rahm moo-nee-nahm)
patañjaliṁ prāñjalirānato’smi
(pah-tahn-jah-lim prahn-jah-leer ah-nah-to-smee)
ābāhu purusākāraṁ
(ah-bah-hoo poo-roo-shah-kar-ahm)
śaṅkha cakrāsi dhārinam
(shahn-kah chah-krah-see …